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High cholesterol and triglycerides probl
Which statin we should take-atrovustatin or rusovustatin taking side effects in consideration?plz reply
Answers (12)
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Ayurvedic drugs are more effective in controlling the lipid disorders without any side effects,
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Consult with investigations report
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None of them is a solution not side effects free.
Many studies have proved them next to placebo.
Better take proper homoeopathic treatment, diet and exercise.
You can consult me online from home for proper guidance and treatment.
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, nuts
Take plenty of fluids and exercise daily
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Need detailed history and all lab investigation report
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Hi
It will depend on many factors to decide wether you should be started on statins or not
And what should be the intensity of the treatment high/ mid/low
- your LDL and lipid profile
-risky habits like smoking/ alcohol
- other diseases/ morbidities/ illness like DM , hypertension, heart disease
- weight
- secondary causes of derangement of lipid profile
Like thyroid disease, liver disease , kidney disease etc
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You need a complete workup
And it’s important
As high lipids/ cholesterol is not good for heart Health
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Send lipid profile report and then we will talk about medication.may be u don't need medication
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consult online
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Long brisk walks and exercises on a regular basis initially for three months but to develop the habit to continue the same. Cycling and swimming are also good for your health. Do not have much of packaged snacks, carbonated drinks, juices, burgers,and fried stuff. Do not smoke, and avoid hard drinks. Take simple food with green salad, germinated pulses/ grams, lemon, seasonal fruits, butter milk.
Next Steps
Get Lipid Profile repeated after three months.
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If you follow the said regime you eill have normal or better findings in tests advised. For Homoeopathy treatment you may have consultation through this App.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Rosuvustatin
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Take Rosuvastatin
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation with your all medical test reports
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take online consultation for treatment
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
U have not mentioned exact level of cholesterol, triglycerides etc.
U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
Also follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
11. Curd is good for u.
Exercise in the form of yoga, cycling, Swimming, gym, walking etc.
Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises. For more details u can consult me.
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