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High Blood pressure
Dear sir,my Bp remains 135/88.i am 27 years old.Echo is normal,KFT,LFT normal,my Haemoglobin is 16 points, Cholesterol and tryglycyrides are very much normal.TSH is normal but t4 is low,t3 is normal.Calcium and pottasium are low.Dear sir, I just want to know do I need any medicine for controlling Bp,or is it normal,or do I have to change any lifestyle changes.Please reply
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High blood pressure, known as hypertension is a medical disease. Blood pressure refers to how hard the blood being pumped out by your heart is pushing against your arterial walls. Your arteries are made of a combination of muscles tissue and semi flexible tissue that is elastic. The higher the blood pressure, the more the arteries stretch to accommodate this and over time. Persistent high blood pressure damage the tissue that makes up arterial walls. Persistent hypertension can cause serious health complications. Hypertension is considered to be present when a person's systolic blood pressure is consistently 140 mm Hg or higher or diastolic blood pressure is consistently 90 mm Hg or higher. Ayurvedic medicine is very efficient and potent to hypertension. Ayurveda provides an effective remedy to the problems of hypertension through long established healing methods. Ayurvedic medicines curing the symptoms by eliminating the root cause of problem. For more information, you can consult me online.
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nothigs to worry its normal.. make your liftstyle too comfortable , avoid strees, do some yoga, & meditation ,avoid oily things..
take care.
Next Steps
consult. procto(As per need) dr. saujanya ratna maurya
Health Tips
take arjunarista syrup
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You are absolutely normal. Because of your stress life T4 and B. P is slightly higher in range. No need to worry about it as it can be change by change in your life style. If you have any other issues consult me online.
Next Steps
As u said your calcium and potassium is low. Add milk and milk products to your diet. And regularly exercises and atleast half expose to sun is ideal for you.
Health Tips
Take banana rich in potassium. Go for dry fruits and fruits.
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily
You can easily take an online consultation for further treatment guidance
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No need of medication U r nearly normal Take Bark of Arjun as Decoction, green tea,Amrit kalash
Next Steps
U can consult online through Practo platform
Health Tips
Do exercises, Suryanamaskar kapalbhanti Bhastrika Udgeeth Anulom-Vilom pranayam Avoid red chilli tea coffee Kadi sour curd etc coconut water pomegranate juice watermelon Cucumber etc
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Do not worry in this time you must do walking and some Exercise.If any problem then consult with me through this Chanel.
Next Steps
You must reduce salt dose.
Health Tips
Take green vegetable .
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Your B.P. is slightly on the higher side. Homeopathic treatment has permanent solution to it.
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Life style changes will be sufficient.dont worry it's near borderline.
Like daily exercise yoga pranayam
Have high fibre diet
Less oily food
Restrict salt intake.
Follow up regularly with your doctor.
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
U can consult me online, homeopathic medication can be beneficial for u.
Needs detail case study for further guidance and treatment.
Regards
Dr Merlin
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Dr. Pushkar Ponkshe
Ayurvedic General Medicine
13 yrs exp
Pune
Start regular exercise for 30 mins minimum daily. Intense workout, running, swimming, or any other game you like. In lockdown period go for suryanamaskar. Follow this for 1 month.
Next Steps
take the BP readings at different times of the day. Compare the readings after 1 month.
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Dr. Sumeet Survase
Gynecologist
6 yrs exp
Osmanabad
consult for more discussion on ur problem and treatment chat privetly,
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Dr. Bushra Kauser
Homoeopath
9 yrs exp
Aurangabad
Homeopathi drug acts dynamically it has capacity to regulate normal flow of blood..by using best selected remedy u can normalize ur blood pressure ..please avoid stress,anxiety salty and spicy food fr remedy casetaking is necessary so consult me on practo
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Yes it’s better u control this with lifestyle changes. First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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