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High Ankle Sprain
MRI report is attached. 5 months since injury. Haven't done strengthening of muscles. Planning to do it for the next two months. As of now there is a swelling in that region. When I exert pressure and try to run, there is a stiffness and pain
Doctor said if strengthening doesn't work, minor surgery is needed
He said it is high ankle sprain. I wanted to know if there is the slightest possibility to recover by December by any chance since I am captain of athletics and vice captain of football.
Also should I continue wearing binder and is there anything else I can do apart from exercise and rest as in healthy food directed to ligament or something like that
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.