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Herniated disc
I have lower back problem from last 12 years and recently it is showed as protruded disc and severe disc bulge from L2 to S1 (4 discs) in MRI. Doctors said its not advisable to go for surgery and manage with physiotherapy. My question is do I need to suffer like this every time or is there any nonsurgical treatment which will permanently cure my lower back problem. I have spent nearly 80000 as of now for all kinds of treatments( physiotherapy, ayurveda, yoga, marma therapy, pain killers ). Thanks i advance
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Surgery would be best choice...Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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