Degenerative disc disease. I take.

Degenerative changes in spine are commonly found in MRI scans of spine. Back pain related to degenerative changes responds well to exercises and medications along with ergonomic corrections in daily activities.

Consult a pain specialist. If pain doesnt resolve with conservative treatment, epidural steroid injection will help.

Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights.  8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.