Help for weight loss

Question

Asked for Female, 23 Years

I am 97 kg I have a very sedentary life and have to be on desk for prolonged period I have to sleep late due to my work and usually my sleep timing is from 5am-12pm I also have myoclonic epilepsy. Bt i haven't had any recent attacks and i only get it when i haven't slept for days and under too much stress Also i do not eat red meat and have late night hunger pangs Please help

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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