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Height problem
My age is 21 yrs n my height is 5 ft n my weight is 39 kg .N i have a baby face in all i look like a 14 15 yr old kid .Mst of the ppl think i am a school kid which annoys me ver much.I dont understd wat to do.If i gain my weight i look more pathetic as my height is short.Plz hlp me in increasing my height or appearnce.
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Your height is average, so no need to bother. You are blessed with a baby face that is a bonus which suits your height.
I suggest to practice yoga and surya namaskar every day for proper metabolic process. Also eat food on regular intervals to absorb maximum nutrients for gain.Include protein rich high calorie food like eggs chicken fish paneer curd, soya as tofu and whole pulses like moong Chana choli chole rajma etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.