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How to do weight gain ...
I am 18years old n my weight is 39 kg n my height is 5'2 ...i am skinny.. i want to gain weight ...i almost regulary wake up late and my breakfast always get skip and i took lunch as my first meal .. cam i take whey protein to gain weight ? i am also thinking to join gym n distribute my meal 6 times a day
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening, u r making mistake by not having breakfast n lunch is late so how come u gain weight in a healthy way,pls tell me.u need to have a healthy balanced diet with making changes in your lifestyle routine as well.try to go always in a natural way at first.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Better take whey protein from natural sources like dairy products yoghurt, liquid watery portion of the milk when cheese is made is a good and natural source of whey protein. Your BMR is quite high that is why your weight is quite low. You may increase the intake of protein to build up the muscle mass. And gym will definitely help you to achieve that goal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.