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Height problem
Is there any special diet for increase height from 5'7 to more..?If I am 18 and my weight is enough 64kg
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hi height of 5'7 is normal. height usually don't increase by diet, but good diet is needed for normal increase in height, so take highly nutritious diet with vegetables and fruits, and protein will help to build up your body
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Dr. A. Kavitha
Diabetologist
28 yrs exp
Hyderabad
Hello.
Height doesnt increase after 18 yrs.. Butyou can maintain a good physique by. regular exercise for at least half an hour,having a healthy nutritious diet ,eating in time at regular intervala.Die should include high proteins,,2-3 nuts per day,friuts,fibre,leafy vegetables.
Wish you a healthy living
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.