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Height problem
Can i increase my height my age is 20 and weight 75 is there any way by which i can increase my height
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Dr. A. Kavitha
Diabetologist 23 yrs exp Hyderabad
Hello, You cannot increase height at this age Instead maintain weight for your height. Your BMI should not cross 25.Eat. nutritious diet which should incllude green leafy veg,fruits,low fat milk,nuts.Eat in time in small amounts at regular intervals.Go for 1/2 hour walking regularly.
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi it's less likely to increase height at this age , there are many factors influencing growth rate like hereditary, exercise and general condition of the individual... Skipping swimming would add up for improving height.
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