At this age not possible to increase height.
There are many reasons for not increasing height
Hereditary.
Not taken proper nutrition at early childhood.
For growth and development one should take high protein diet and balanced nutrition and proper nutrition in terms of all foods groups.
Do stretch exercises.
Next Steps
Take high protein diet and balanced nutrition and do stretch exercises. Need more help pls Contact me through practo direct consultation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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