Height increasing problem

Question

Asked for Male, 17 Years

Hi,Iam 17 years old.My height is just 5feet 4 inches.How could I gain my height to atleast 5 feet 8 inches.

Answers (1)

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Ms. Saba Sheikh Dietitian/Nutritionist 23 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

Consult Now

Take high protein diet and balanced nutrition. What's your weight? U r vegetarian or non vegetarian? What's your eating habits and timings? Any family history medical history? Parents height? All this information I need to know to plan a diet.

Next Steps

Take high protein diet and balanced nutrition and do stretch exercises. Includes in ur diet milk products Non veg /paneer /soyabean/Egg/Dal/butter/ghee/dry fruit etc.

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