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Height increase
My daughter height is 4.5 inch her age is 12 and half year how can she get increase height
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Hi
Increasing height can be done both my proper diet and some exercises such as stretching exercises , yoga and meditation.
Follow a well balanced diet which contains foods from all food groups.
The meals should be small and frequent.
Drink lots of water .
Also food groups such as fats and sugars should also be included in diet. Make sure that ghee and butter should be given in moderation.
Give her milk 2 times a days and milk products such as curd , yogurt, paneer, raita etc should be included with meals.
Combination of daal & rice can be preferred.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.