Height increase. In ayurvedic treatment!

Height  increases up to the age of 24yrs in Men Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ; ~Proper Diet and  nutrition Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas. ~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc. ~Expose to sunlight Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth. ~Proper sleep Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth

Do exercise and yoga regularly like sooryanamaskara,hastapadasana, trikonasana, sarvangasana ,adho mukha savasana . And involve yourself in playing games like badminton volleyball throw ball etc.

take height and weight syrup 10 ml twice a day after food

avoid curds junk and oily food regularly. drink hot water regularly. for any query you can consult online. Thank you

Take online consultation directly for Ayurveda medications and diet chart for height increasement Drink cow milk daily empty stomach Exercise in morning for 15 to 20 mins tadasan pulls up daily. Take efforts for height increasement 3 months.