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Height increase
I am 19 year old nd my height is 5'7 " nd i want to increase my height upto 5'9". is it possbl at this age
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Possible to increase a little bit only if you practice stretching exercises head to toe.
Visit your nearest physio to ask a few and follow them regularly.
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Hy start running and other physical activities to increase your height
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No.
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It is unlikely for height to increase significantly at 19 yrs of age
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.