Heel pain. Deposited and bone increase.

Physiotherapy treatment and plenty fluids

Persistent heel pain of the duration you have mentioned is likely to need an injection in the painful area itself. It is less likely to respond to physiotherapy or medication alone

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

Control your uric acid levels with medicines, take less protein in diet and do a contrast bath  before sleeping and after waking up.... Apart from this when pain settles down perform some foot exercises

A shoe insole with heel cushion and appropriate sized would of major help to you