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Heel bone pain
Heel bones on my both legs are paining too much for sometime after wakeup from a sleep or after standup from a chair sitting for a while.
And it is painful while walking on hard surfaces.
Can anybody advice?
Answers (2)
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Your condition is called plantar fasciitis.
Next Steps
Refer to my article for better understanding and how manage your pain at home by clicking the link- https://www.practo.com/healthfeed/how-to-manage-heel-pain-at-home-43939/post
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Video consult with me if you still have any further questions.
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Use silicone soles
See online for plantar fascia exercises
Hot water fomentation
Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.