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Heel/Ankle pain in both legs since 3week
I have ankle pain in both legs. It pains while walking fast, when i stretch my toes forward or down. I have this since I played football after a long time. Please advice
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Hi calf and hamstring stretch along with few other muscles will help you a lot Consult me directly to send you the prescription of exercises
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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Pain in the Heel?

Dr.Anshu S.R Sachdev

Plantar Fascitis & Heel PainOh, My Aching Heel!!The combination of foot and ankle consists of 26 bones, 33 joints an ... Read more

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Dr. Yogesh Kumar

Women have been wearing high heel sandals to look good but this fashion fad could give rise to Back and Heel problems.He ... Read more

Managing Foot/heel Pain

Dr.Rajiv Mehta(PT)

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.