Heavy snoring issue give me solution

Question

Asked for Male, 28 Years

Hi this is rajesh 29 year old I had snoring problem last 3years but lat 6month sound was increased am getting fear about this please suggest me how to stop this snoring Thanks Rajesh

Answers (2)

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Dr. B G Ravindra Babu

ENT/ Otorhinolaryngologist 37 yrs exp Bangalore

Snoring if just noise & not obstructive breathing disorder is a social nuisance, not dangerous. But if associated with day time drowsiness, breath holding spells in sleep causing sudden awakening needs serious evaluation by a multi disciplinary approach as causes are many & could have medical surgical options for remedy or cure.

Next Steps

If mild, consider weight reduction by expert guidance.

Health Tips

Lying to a side, avoiding smoking & alchohol, certain breathing techniques to help tone palatal muscles.

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Accepted Answer

Dr. Nitin Medayil

Ear-Nose-Throat (ENT) Specialist 12 yrs exp Hyderabad

Consult Now

U would need further evaluation as further management depends on the severity of snoring. Get a polysomnography test done, follow up with an ent with the reports.