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How to have healthy and shiny teeth for life , i use normal toothpaste like kolgate etc, should i use any other products?
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Hello, u can use mouthwash as well after brushing your teeth. And routine checkup to dentist once a year can prevent your teeth from any disease.
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First get a scaling done. Then you can go for teeth whitening. You can visit my clinic. Special discounts are going on right now
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Hello
Maintain proper oral hygiene
Brush twice daily
Gargle after every meal
Use toothpaste containing fluoride
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To maintain healthy and shiny teeth for life, consider the following tips:
1. Brush regularly: Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste and a soft-bristled toothbrush.
2. Floss daily:. Floss at least once a day to prevent cavities and gum disease and to promote healthy gums.
3. Use mouthwash: Rinse with an antibacterial mouthwash after brushing and flossing to help kill bacteria and freshen breath.
4. Maintain a balanced diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sugary snacks and beverages, as sugar can contribute to tooth decay. Drink plenty of water throughout the day to help wash away food particles and bacteria.
5. Limit acidic and staining foods: Reduce consumption of acidic foods and beverages, such as citrus fruits and sodas, which can erode tooth enamel.
6. Avoid tobacco products: Smoking and using tobacco products can stain teeth, promote gum disease, and increase the risk of oral cancer.
7. Visit your dentist regularly: Schedule regular dental check-ups and cleanings with your dentist or dental hygienist every six months or as recommended.
8. Consider dental treatments: Discuss preventive treatments and interventions with your dentist, such as dental sealants, fluoride treatments, and professional teeth whitening, to help maintain healthy teeth and gums and enhance your smile's appearance.
By incorporating these habits into your daily routine and maintaining regular dental care, you can enjoy healthy, shiny teeth for life and promote overall oral health and well-being.
Next Steps
Follow above mentioned steps
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Taking care of your oral hygiene that is the only key to healthy white teeth. However, the shade of your tooth is gifted by God, you should not attempt to alter it by going for its bleaching or using any teeth whitening products as they contain acidic content. Still if you want to adopt any temporary measures then try whitening pens.
Next Steps
Dont let any food to stuck over your tooth for long
Health Tips
Rinse after every meal
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Dr. Pia Patel
Dentist
14 yrs exp
Chennai
Hi,
You can use any normal toothpaste. Do not use any sensitivity pastes. Brush twice a day and rinse your mouth after every meal.
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Brush twice daily.
Limit consumption of sugary items such as Sweets, chocolates
Less caffeine and Tea
If possible Floss ur teeth
Go for regular dental check ups every six months and get scaling/cleaning done once a year.
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Dr. Shalini Nanda
Hair Transplant Surgeon
9 yrs exp
Bangalore
Brush twice
Use floss regularly
Wash mouth after having any food
Go for dental checkup regularly
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Dr. Zoya Rasheed
Cosmetic/Aesthetic Dentist
11 yrs exp
Bangalore
Hello!
Advised to brush twice daily
Advised to floss regularly
Advised to rinse after each meal and after snacking
Advised to avoid sweets and sticky food
Any toothpaste will work but proper brushing technique matters.
Advised warm salt water gargle at least twice in a weak
Health Tips
Hope your question is answered
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Dr. Arundhati Bhattacharjee
Dentist
2 yrs exp
Guwahati
Use Colgate toothpaste twice a daily
Aboid tobacco .
Proper flossing recommended
..Flosser you can buy from market.
Use this in between tooth where tooth brush does not reach to clean food debris.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.