Healthy duet plan for night shift worker

Question

Asked for Male, 23 Years

I want u to tell me what to eat, when to eat, because i m a night shift worker and i am facing problem in planning my diet.. I m a male , age 23 years and i want to have a muscular body

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

As a night shift workers you need to take foods and snacks which will keep you fresh and energetic in night and should have enough proteins too as you want to gain muscles Ask me directly for detailed diet plan for you.

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