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Health problem

My energy become low.. And i am become thin... Please suggest me what i can do for this?????????????
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, To gain weight 1.eat 5-6 small meals a day 2.include 10 nos of dry fruits like badam, walnut, apricot etc 3.Drink 6-8 glasses of water a day 4.eat whole grains
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