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I m suffering from overthinking...how to avoid it ..please suggest me better ways to get out of this
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Kindly discuss for your concern
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Do yoga and meditation
Keep extracurricular activities
Avoid smartphone
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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The only way is to keep yourself busy with the things you like. Exercise daily. Balanced diet will help.
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Keep your self busy.
Stop acting as you are helpless.
You won't gain anything in this world by acting bechara.
Make your self strong.
Go out meet people
Talk to them.
World loughs on weak people so never be the one.
Never compare your self with any one.
You are the best no one is like you.
Everything was fine evening is fine and evening will be fine.
Go for morning and evening walks everyday.
Do some physical exercises on a regular basis.
Never skip meals.
Keep your self hydrated.
Only you can help your self.
If all these things not helping then consult
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Would like to discuss your case in detail and will provide appropriate treatment.
Kindly Consult me on practo.
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Better to take a therapy or atleast do yoga or meditation and indulge yourself in hobbies that relieve you from stress.
Next Steps
Feel free to consult online through practo to me to discuss your problem in detail in order to implement further plan of action.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Start walking
Next Steps
keep busy all time
Health Tips
don't sit or stay alone
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.