Hello, I am 20 years old and i am very slim, my weight is aroung 40-45 not more than that. And mai morning mei kabhi kabhi fresh ho paata hu kabhi nahi ? I AM DOING GYMMING ALSO , Please suggest me Some Suppliment (mass gainer or weight gainer) I am really tensed about this, because i am very slim Please suggest
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi, add more of dried fruits, green leafy vegetables, healthy fats, eggs, meat, poultry, milk etc., to your diet. Consult Dietitian...
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?