Hello, I am 20 years old and i am very slim, my weight is aroung 40-45 not more than that. And mai morning mei kabhi kabhi fresh ho paata hu kabhi nahi ? I AM DOING GYMMING ALSO , Please suggest me Some Suppliment (mass gainer or weight gainer) I am really tensed about this, because i am very slim Please suggest
Doctor Answers (1) on Health issue
Hi, add more of dried fruits, green leafy vegetables, healthy fats, eggs, meat, poultry, milk etc., to your diet. Consult Dietitian...
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