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I AM 17 YEAR OLD BIT I AM VERRY SLIM
I am very slim. My weight is only 42kg. So plz tell me how can i grow and gain weight in less cost. Because i have also financial problem at my home. I am studying in b.com 1st year. All my collagemate tell me about that. So plz help me
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You still have another 1 or 2 years when you may geow. The main thing is to eat a healthy and balanced diet. Avoid junk food and sugary drinks. Do NOT smoke. Eat good diet with high proteins like rajma, dals, eggs and non vegetarian food, If you can afford it. Eating dal, fresh vegetables and fresh good is important. Eat at correct times. Do regular exercise. You don't have to go to a gym. Even exercises at home like push-ups, uthak-baithak, yoga are good to build strength and muscle. It is important to continue these for atleast few months to see the results.
Hope this helps.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.