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Health benefits of running 25 min
Respected sir or mam mostly I run everyday in evening 4pm everyday 25 min continuesly in a big ground and through running I completed 2500 steps everyday and after completing my 25 min running everyday what is a health benifit of running everyday plz tell me I go to my zym around 4.30 pm and do it zym 1 hours everyday in zym I mostly do freehand And normal weight training and crunchess and all im 6 feet tall guy my weight was previous 105 kg now doing running .zyming and diet changing u lost my 16 kg weight now im 88 kg want to make my weight 80 kg ...morning mostly take 4 soaked almonds pistachio and green sprouts in empty stomach in bf I take toned milk with oats with adding litle hobey lunch half cup basmati brown rice with multigrain 3 atta roti with boil vegetables litle pinch himalayan pink salt nd 2 time green tea night 3 multigrain roti with boil vegetables everyday salad 2 time in day half bowl all mix fruits . completing 7000 steps want to be more fit.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Maintain this
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
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Consult personally on Practo app or 8318469_886
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.