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How running benefits your body?
Hi I am 25 yrs male recently joined a 9-5 job. Since it is a sedentary type of job I just have to sit at a place and work. I am feeling my body has become very less flexible now. I have decided to start with running. Kindly guide me what are the benefits for the body by doing running?
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Hello
Sedentary lifestyle has really harmful benefits on overall body. First of all start walking 10,000 steps a day which keeps your body active. Then slowly you can switch on to jogging and running.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.