Health anxiety and ibs. Suggestions!

Here are a few strategies that you may find helpful: Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind. Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood. Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest. Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffeine can help support good mental health. Limit alcohol and caffeine: These substances can make anxiety worse and should be consumed in moderation. Talk to someone: Sharing your concerns with a trusted friend or loved one, or seeking support from a mental health professional, can be very helpful. Try to adopt a more positive outlook: Changing the way you think about things can be very helpful in reducing anxiety. For example, try to focus on the present moment and challenge negative thoughts. It's important to remember that it's normal to feel anxious from time to time, but if you are struggling with persistent and overwhelming anxiety, it's important to seek help from a mental health professional.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk