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Healing foods for.achillies tendonitis
Hello,
I have been suffering from plantar fascitis and achillies tendonitis since last March. I have taken physiotherapy sessions but didn't get healed. I have been doing hot and cold tub bath..twice a day. What are healing foods for This and in what quantity should.i take? I am vegetation. Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
I think the condition will get better with better quality foot wear, preferably customised, with lots of gentle exercises 3to 4 times a day with massage using grated ginger packs. Weight loss helps in reduces pressure on foot and heals faster.
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Health Tips
Add pepper, ginger, turmeric in all ur cooking regularly, drink milk boiled with 1/2 tsp jaggery, 1/2 turmeric, 1/4 tsp ginger paste and pepper and 1 tsp ghee for reducing pain and inflammation and adds good amount of calcium to heal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.