Was having headache quite frequently in the evening ... Consulted doctor and further tests revealed I was very deficient in
Vitamin B12... Doctor gave 3 injections and recommended a dosage of Vitamin B12 tablets for next 3months ...I took d tablets piously for next 15 days but I lost d name nd d doctors reciept after that ... I need to restart my Vitamin B12 tablets ...I also feel that since I am a vegetarian I should be starting with a multi vitamin tablet on daily basis....I had amyway nutrition in my mind. .... Can you suggest me whether I should I have multi vitamin tablet or only a good vitamin B12 tablet ...looking forward to your suggestions... Thank You