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Headache and stress
When I wake up in morning my head is very heavy and whole the day there is headache...some weakness...stress and tension arrive when I am free what can I do...i want to change my life
Answers (1)
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Dr. Nikita Rajpal
Psychiatrist
13 yrs exp
Delhi
Stress/ tension is part and parcel of everyone’s life. The way we deal with it or cope with it decides whether we can handle it . Unhealthy coping styles can cause dysfunction in life such as mental health problems, tension headaches etc. Relaxation excercises and therapy sessions focusing on healthy coping styles would be useful in your case. Whether combination of medication and therapy sessions both are required needs to be assessed during a clinical interview.
Next Steps
Please visit a mental health professional and improve your quality of life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.