Headache and sexual thoughts. Doctor?

You may have OCD. Please consult a psychiatrist for a full and thorough evaluation.

Headaches can have various causes, including stress, tension, or even eye strain from excessive studying or screen time. It's important to maintain a healthy lifestyle by getting regular exercise, managing stress, and practicing relaxation techniques such as deep breathing or meditation. Additionally, make sure to get enough sleep. If you find that sexual thoughts are interfering with your ability to concentrate and study, you might try some strategies to manage them. Here are a few suggestions: 1. Practice mindfulness and grounding techniques: When sexual thoughts arise, try to bring your attention back to the present moment by focusing on your breath or engaging your senses in the immediate environment. 2. Engage in activities that divert your attention: Find activities that you enjoy and that can redirect your focus away from sexual thoughts. This could include hobbies, sports, reading, or spending time with friends and family. 3. Set goals and establish a study routine: Having clear goals and a structured study routine can help you stay focused and minimize distractions. Remember, it's important to consult a mental health specialist for a comprehensive evaluation and personalized advice.