Download FREE Practo app
Get ₹200 HealthCash
Headache always
Not able to sleep headache always overthinking always worry when close eyes to sleep overthinking start with headacge
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Tab nicip-plus (1-0-1)3days.
Next Steps
plz vote if u found this helpful, if problem persists consult me online, take care :)
Health Tips
reduce screen time.
sleep for 7-8hrs at night.
get your blood pressure checked
consult opthalmologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+175
Check your Eye refraction and bp first
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Dear, if you have headache which is related to over thinking and worry then it is most probably ' Tension Headache ' which is the most common types of headache and very prevalent because of mordern stressful and fast lifestyle and in current times because of covid pandemic people are in extra stress.
Next Steps
#First of all , you need not worry at all as it is not a serious disease and can be tackled with few healthy lifestyle tips.
1,Follow a good routine, go to bed early and wake up early ,
2,Dont take your office tensions to home,
3,Don't take/do excessive tea/coffee/alcohol/smoking.
4,Go to bed with a calm mind, you can also book eg self help book like you can win, power of positive thinking etc.
5,Do Dhyan/meditation/deep breathing/yoga starting few mins then can increase it afterwards.
6,Take 1 glass of milk with 1 spoon honey 1 hour before going to bed.
7,Engage with family members/friends and share your thoughts with them
8, Go for early morning walk for fresh air and some positivity.
9,Don't sit empty , either do something or take rest.
10,Stay away from negative things like excessive news, etc.
#Can take Ayurvedic herb Ashwagandha for stress relief.
#Take painkiller only if necessary.
#Consult Psychiatrist if above tips doesn't help.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
To overcome problem contact for treatment with medication
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Needs stress management.
Next Steps
consult with mr with detail discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Divya Ramraika
Ophthalmologist/ Eye Surgeon
5 yrs exp
Delhi
You should do some meditation and stress releiving yogas before sleeping
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Narendra Singh
ENT/ Otorhinolaryngologist
11 yrs exp
Nainital
You are suffering from anxiety as well as tension headache headache which can be easily controlled with mild lifestyle changes and few supportive medication.
Do not worry et al kindly go for a elaborate history so that cause can be elucidated
Next Steps
For further clarification, complete evaluation, correct diagnosis and treatment and prescription feel free to consult me on this PRACTO APP. Stay safe and take care of yourself
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rajendra Kumar
General Physician
44 yrs exp
Jaipur
Do yoga, excercise pranayam walk and avoid excessive stress and strain read good magzines
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Avni Sharma
General Physician
2 yrs exp
Ujjain
Tension type headache is very common amongst people these days.
Next Steps
adequate hydration. maintain a routine and stick to it.
Health Tips
breathing exercises and moderate physical activities shall be much better.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.