I frequently get head rush, that is when i get up from a sleeping or sitting position, i am really concerned about it, i have been experiencing it for few years now
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Feeling lightheaded or experiencing a head rush upon standing up is a common symptom that can have several causes. Here are a few possible explanations for this sensation:
•Low haemoglobin level can cause head rush when it is below 8 gm%.
Orthostatic hypotension: This occurs when there is a sudden drop in blood pressure when you change positions, such as standing up quickly. It can cause lightheadedness, dizziness, or a head rush. Orthostatic hypotension can be related to dehydration, certain medications, prolonged bed rest, or underlying medical conditions.
Dehydration: Insufficient fluid intake can lead to low blood volume, which may result in a drop in blood pressure when you stand up. This can cause lightheadedness or a head rush.
Vasovagal syncope: This is a condition in which the vagus nerve, which helps regulate heart rate and blood pressure, overreacts to certain triggers, leading to a sudden drop in blood pressure and heart rate. This can cause lightheadedness, dizziness, or even fainting.
Next Steps
To help prevent head rushes or lightheadedness upon standing, you can try the following measures:
Take your time when transitioning from sitting or lying down to standing up. Instead of getting up quickly, do it gradually, allowing your body to adjust to the change in position.
Stay hydrated by drinking an adequate amount of water throughout the day. Dehydration can contribute to low blood volume, which may increase the likelihood of experiencing head rushes.
Avoid sudden movements or changes in position that can trigger a drop in blood pressure. When getting out of bed, sit up slowly and pause for a moment before standing.
Regular exercise can help improve cardiovascular health and promote better blood circulation. However, if you experience frequent head rushes, it's advisable to discuss your exercise routine with a healthcare professional to ensure it is appropriate for your condition.
If you are prone to vasovagal syncope or have a history of fainting, try to identify and avoid triggers such as standing for long periods, extreme heat, or emotional stress.
Maintain a balanced diet that includes foods rich in essential nutrients, particularly iron and vitamin B12, as deficiencies in these nutrients can contribute to lightheadedness.
if possible kindly revert me with your CBC,if symptoms persist ,consult with appointment
I hope you liked my advise..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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