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Head pressure and tight feel
Last 2 days I noticed when I try to sleep i feel a numbness in left tempora headl to crown head It feel like tight band and pressure on that one side cant able to sleep pls guide me when I sit it goes and lying down again came
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consultation is advisable
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Would like to discuss in details and provide apt solution. Kindly consult.
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Use comfortable position while sleeping.
Next Steps
Do a regular meditation before bed.
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Consult online for any help.
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Try to sleep on right side. Hit the bed only when you are sleepy. Think positive. Drink warm milk before sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.