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Head feel heavy
From some months i feel that my head is heavy and feels that my neck and head moving when walking what is the reason
Answers (5)
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May b subluxation of OA joint
Next Steps
find nearest craniosacral physiotherapust
Health Tips
try to stabilise neck with isometric exercisea
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Neck isometric exercise.
Strength exercise.
Do meditation.
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Primarily due to postural habits you get to succumbed with tension in your muscles and soft tissue structure which also means the onset of Repetitive stress injuries.
Next Steps
Take moist heat fomentation at home and seek a appointment with Manual Physical
Therapist
Health Tips
Be careful for your Posture and working habits,
keep your Spine straight and in a least stressed position.
Use the spine care cushion while sitting and neck care pillow while driving or traveling.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Neck pain has became a lifestyle disorder now, consult a physiotherapist for proper ergonomics and evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.