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Head ache problems
Most of time I feel head ace due to sleep deprivation & it's continue whole day...So,what are home remedies I can follow or should go for pain relief pill..??
Awaiting for the suggestion.
Thank you
Answers (7)
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Dear, dont worry
As yourself u are telling stress and other things contributing in headache then no need to taking self medication like painkiller .
Have healthy diet , excercise , yoga and pranayama wl help u.
Consult any ayurvedic physician
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Avoid stress and tension if you have.. full medical history and counselling is required for the cause of sleep deprivation.. consult me online.
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Avoid stress and tension.
Secondly you sleep after taking a glass of water or milk.
Thirdly take full sleep at least. Six or eight hours .
Next Steps
take ashwagandha churns three GMs bd daily with Honey or water.
Health Tips
consult me online for your problem and complaint for further query and diagnosis and treatment for treatment for complete cure and relief.
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Take jyotismati choorn with milk at bed time
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Home remedies will work for some time
But parmanent remedies is sleep itself
Take adequate sleep,try b complex,head massage,yoga drink caffeinated tea or coffee,take herbel treatment
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Good query if ur job or professional demands such so pls sleep after warm water bath with just cup of milk have food after sleep
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Dr. Priya Rakesh
Ayurveda
9 yrs exp
Bangalore
Sir
U need to find solution to sleep deprivation..
Applying ksheerabala 101 avarthi at moordha just before sleep works wonders in such a case.. Hydrating body is also important.
Drinking one glass of milk prior to sleep is a simple solution..
Avoid using phone at night after the lights are off.. Keep it away from bed..
Next Steps
pranayama (breathing exercise) also is very much recommended ..
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