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Hba1c value Pre Diabetes
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If you have a pre-diabetes HbA1c of 5.9, your main goal should be to prevent progression to type 2 diabetes. While getting your HbA1c to normal levels might be difficult, focus on prevention. If you are overweight, losing weight is crucial. Adopt a healthy lifestyle with 30 minutes of daily physical activity, and reduce refined carbohydrates, processed foods, and high-calorie, high-fat foods. Chasing HbA1c numbers alone isn't the solution.
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Dr. Raveendran S R
Diabetologist
16 yrs exp
Chennai
Hi.,
HbA1C is an average of 3 months sugar levels.
So need to worry. It's in control.
Continue exercise and diet.
Engage in activities that you admire, like traveling sports etc.
Also plan for yoga and breathing exercises.
Adequate sleep is also must.
All the best
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
It's normal. Continue same routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.