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Having sever lower back pain.
Having sever lower back pain.unable to bend or sit .end of spinl cord pains a lot. Please let me know if any excercise might help
Answers (3)
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This might bcz of poor posture during work and weakness lake of exercises.. initialy u should start electrotherapy for control the pain and any inflamation..
There r many exercises madam for this u need to consult.. kolme for further details.
Nine- eight-eight six-five-five sevan-four-nine-zero.
Next Steps
consult to physio
Health Tips
take moist heat hot pack
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It seems coccydynia.... must visit ortho doc...physical e examination is must
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Hi, Back pain with out leg pain usually resolves with Physio - IFT. Once pain in controlled do back strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.