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Having pain in wrist and finger
Having pain in wrist and finger of one hand From last 2-3 days.Specially in night time .not sure if it is due to some kind of deficiency. Could u please suggest which kind of medicine or which test can help in finding the root cause of the issue .
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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