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Having noises in my knees
Hi, After exercise and running having crackling sounds in my knees is this a serious matter .after regularly working out for almost 3 days feeling crackling sounds in my knees please help me out in this case if it's due to vitamin which type of vitamins I should take please help me out in this
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Answers (1)

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Non painful. Cracking can be ignored. Not a serious issue.
Next Steps
Ignore the crackling sounds.
Health Tips
Do static and dynamic quadriceps exercises to keep knee fit. Apply ice packs , if mild pain appears pre and post exercises.
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