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Having low back pain
I am having continuously low back pain. even not able to get up quickly always remains little pain.
Answers (4)
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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If it is only back pain you have with no pain down the back of th8ghs or buttocks, then this is most likely muscular in origin.
Avoid sitting for too long, keep mobile, take painkillers regularly, use hot fomentation for your back which will help with the muscle spasm. Try to stay mobile and take rest breaks. Do not take bed rest.
If you start getting an pains down back of thigh or buttocks then you may need an MRI scan.
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It could be disc prolapse, get your self checked by a neuro surgeon.
Next Steps
MRI ADVISED
Health Tips
avoid wt lifting and bending forward.
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Ms. Krupal Modh (PT)
Physiotherapist
11 yrs exp
Bangalore
May be your back muscles are tight and weak so consult physiotherapist learn exercise for back and do it regularly.
Health Tips
apply hot formatation twice a day for 15 mins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.