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Having diabetes
What type of food I can take for energy. Can I take beer or alcohol and what type of fruit I can take?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You are overweight by 13 KGS and sugar also u need proper diet counselling. Consult dietician or write me on personal chat for counseling. Avoid simple carbohydrates and no sugars at all.
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