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Having Curd with lunch keep stool soft?
Does consuming curd with lunch keep stool soft? I face hard stool problem very often.
That's why I wanted to know if consuming curd with lunch is helpful to keep stool soft ?
Answers (9)
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Curd can help by improving gut health, but it alone may not solve hard stools. For softer stools, increase water intake, fiber fruits vegetables, and stay active.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Curds are probiotic, help in digestion. But freshly set curds are more useful.
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Curd, buttermilk, Kanji are probiotic n healthy for gut health.
Isabgol husk two teaspoon two times for 20 days is also helpful.
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Consuming curd (Dahi) with lunch is an excellent habit for gut health, but it may not be enough to 'soften' stool on its own if your fiber and water intake are low. Curd is a natural probiotic; it contains live beneficial bacteria that improve the gut microbiome and help regulate bowel movements over time. However, to effectively treat hard stools, you need to combine probiotics with adequate soluble fiber and hydration to ensure smooth transit through the colon."
Next Steps
1.Probiotic Effect: Curd helps maintain the balance of good bacteria in your gut, which is essential for healthy digestion and preventing constipation.
2. Digestibility: It is easier to digest than plain milk and provides essential nutrients like Calcium and Protein without irritating the gut.
3. The Fiber Gap: Stool 'softness' primarily comes from fiber absorbing water in the intestines. Curd has no fiber, so it must be eaten alongside fiber-rich foods."
Health Tips
To resolve your hard stool problem permanently, follow this 'Gut-Friendly' routine:
Fiber-Rich Lunch: Along with curd, include a bowl of green salad (cucumber, carrots) or a portion of pulses (Dal).
Hydration: Drink at least 8–10 glasses of water daily. Fiber only works if there is enough water to bulk it up.
Evening Support: As Dr. Dinesh suggested, 1 tablespoon of Isabgol (Psyllium Husk) with lukewarm water before bed can provide immediate relief by softening the stool overnight.
Fruit Intake: Include fruits like Papaya or Guava in your daily diet, as they contain natural enzymes that aid digestion.
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Add more fibres like carrot,papaya,cumber in your diet with curd.drink adequate water and isabgol 1 tbsp in evening with lukewarm water.your constipation and hard stool goes away in 3 to 4 days.
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Eat more fibre in your diet and plenty of oral fluids.
That will help in softening of your stools.
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Include more vegetables and cucumber,carrot,chia seeds for fibre
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Dr. Noorul Asima
Family Physician
2 yrs exp
Ramanathapuram
Curd is a good probiotic you can have but especially to loosen your stools try to drink atleast 3L of water per day try to have more papaya and increase fibre on your diet..papaya is ultimate to relieve hard stools
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.