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Having constant lower back pain for the
Iam suffering from lower back pain for the last 3 months. Four month's ago I fell from the scooter. Please help me with your instructions and save me from pain. No exercise are helping me.
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You need to visit a physiotherapist and get some electro therapy done there maybe spasm at your back which requires IFT and Ultrasound once pain reduces .you can go back to exercise.
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