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Having Bad dreams
Hi doctor,
I am 23 years old, always I. Used to have dreams while sleeping but after waking up I will forget most of the times. Sometimes I Will remember the dreams but not the complete dreams,.but from last 5 days I am having only bad dreams and I was remembering the whole dream. It's like my family members death, friends death, people death, tsunami, snakes this was disturbing a lot. I didn't even think of any of these things but still i am getting this dreams. I was getting scared to sleep for next 2 hrs after that dream.In the morning I am feeling anxiety and depression due to that but this was unconscious too. I am totally low now I am not proper with my surroundings people.
Let me know what to do please inorder to come out of this anxiety and depression.
And I am feeling weight in my heart due to this and I am taking deep breaths.
Answers (3)
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I am an online counselor and can help you better after discussing with you regarding your stress triggers. Do get in touch with me through Practo. Happy to help !
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Hi
I would like to know if there is anything stressing you out currently or anything of the past? Take therapy
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dr. Shreyans Patil
Addiction Psychiatrist
7 yrs exp
Kolhapur
This can happen due to some stressful event. If it continues and if u keep on feeling problem with this situation then consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.