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Having back pain issue
Hi doctor,
When work from is started i m getting back pain while doing office work.
I used to sit on bed n whenever i go to bed for sleeping i feel pain.
Sometimes i do exercise and walk outside to 1km so that my body can relax but sometimes i can't sleep due to this pain so could u suggest is this due to bed issue or else i should buy table.
Because once i had visited the doctor n they said go for walk n change the mattress may be than u can get some relief. I take multivitamin medicine on alternate days to keep my body healthy .So just want suggestion from your end what to do .
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Working on laptop by keeping it on the floor required you to remain in bent posture throughout the day and especially more for your height. Poor sitting habits and working for long hours leads to muscle issues all over body. First you need to create a tailored ergonomic environment. The pain is due to your fatigued and stiff muscles. Do not do amy walks. The mattress can be uncomfortable if it doesnt match your flexibility status.
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Ergonomics and relevant exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.