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Have to loss weight
I became fat suddenly and have to reduce my arm fat also.i used to be normal year ago .iam working now so have to sit all theday.iam a classical dancer so used to dance alot but stopped for a while die to exams and studies
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Dr. Sagar KS
General Physician
4 yrs exp
Bangalore
Hi, you have not mentioned about height. BMI is calculated according to your weight and height. If u are really obese you can follow this
Diet control:try to avoid taking high calories diet like fat items,bakery foods, junk foods, nonvegetarian diet etc.you can take small meal, But don't skip any meal.
Regular exercises: do regular exercises like jogging or brisk walking for atleast 1 hrs daily.you can do dance also that is also a type of physical activity. From morning to evening engage in some works.
Don't take any weight reducing medications. Consult dietician for diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.