Have to loss weight
I became fat suddenly and have to reduce my arm fat also.i used to be normal year ago .iam working now so have to sit all theday.iam a classical dancer so used to dance alot but stopped for a while die to exams and studies
Doctor Answers (1) on Have to loss weight
Hi, you have not mentioned about height. BMI is calculated according to your weight and height. If u are really obese you can follow this Diet control:try to avoid taking high calories diet like fat items,bakery foods, junk foods, nonvegetarian diet etc.you can take small meal, But don't skip any meal. Regular exercises: do regular exercises like jogging or brisk walking for atleast 1 hrs daily.you can do dance also that is also a type of physical activity. From morning to evening engage in some works. Don't take any weight reducing medications. Consult dietician for diet chart.
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