Download FREE Practo app
Get ₹200 HealthCash
Hard bones
Hello doctor what am I supposed to do to get hard bones? I heard that only drinking milk is good for bones but I think that milk is not the only source that will make my bones strong is there any way through diet or two medicines I would be able to make my bones hard.please help,thankyou.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Kunal Aneja
Orthopedist
12 yrs exp
Delhi
Healthy balanced diet, increase intake of milk and milk products, adequate sunlight exposure and regular weight bearing and resistance exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.