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Hand pain when lay down
Severe hand pain when lay down on bed , suffering since 2 weeks doctor prescribed above
medication ,
no improvement till now
unable to lift hand above shoulder ,(rotator cuff and left side of back) pain is continous and unable to sleep due to pain
please suggest what can be done
Answers (8)
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Manual therapy(Squeeze technique) will give good results.
For more info. Visit naumika.com
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It is symptom of Frozen shoulder
Apply ice pack for 3days.
Apply hot pack after 3days.
Next Steps
do exercise:-
1 pendulum stretch.
2 towel stretch.
3 finger walk.
4 cross-body reach.
5 outward rotation.
6 inward rotation.
Health Tips
visit Physiotherapy clinic near by you.
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This seems like a frozen shoulder. You need to consult a Physiotherapist and start treatment.
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It could be the early stage of frozen shoulder. Better you consult some physiotherapist for the correct diagnosis of your condition.
Next Steps
visit your nearest physiotherapy clinic
Health Tips
Take hot pack.
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Physiotherapy treatment must for you now
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
There could be multiple factors responsible for your pain, physiotherapy is highly recommend for a complete evaluation.
For time being you can apply hot pack few times a day and use pillow under your arm and shoulder to provide support and find a pain free position for your arm.
Next Steps
Start Physiotherapy ASAP.
Health Tips
Try to use your good arm more than affected one.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U might be having problem in neck or shoulder. U should start Physiotherapy and follow postural advice during work and sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.